constipation treatments – कब्ज का अचूक इलाज
The problem of constipation is commonplace due to irregular routine and eating habits.
Habits, like sleeping after the meal and sleeping straight after dinner, are responsible for constipation.
What happens in constipation?
Being suffering from constipation means that the bowel movement is low or the stool is bad. It is so common that most people experience it at some point in their life.
Even if this is not a serious problem, still you seem to feel better after the body’s functioning.
Time difference between bowel movements depends on each person. While some stools thrice a few times daily, others can pass weekly twice.
If the stool is passed after more than three days it is usually considered too long. After passing three days on the stretch, the fecal matter becomes difficult.
Let’s Know About Treatment
If you also have this problem, then we are telling you, 10 home remedies to deal with this –
After getting up in the morning, drink lemon juice and black salt in the water and drink it. It will clear the stomach well, and there will be no constipation problem.
Honey is very beneficial for constipation. Drink a teaspoon of honey with a glass of water before sleeping at night and drink. Regular consumption of the constipation problem is removed.
In the morning, eating empty stomach daily, mixing 4 to 5 cashews, and the same Munkaka also ends the complaint of constipation. Constipation is cured by eating 6 to 7 pimples before sleeping at night.
Drink turmeric or Triphala very day with curd water. This will prevent constipation, as well as the problem of gas becoming in the stomach.
For constipation, you can drink castor oil by mixing it in lightly hot milk while sleeping. It clears the stomach and does not cause constipation.
Isabgul husk is a panacea for constipation. You can use it with milk or water while sleeping at night. This will end the problem of constipation.
Guava and papaya in fruits are very beneficial for constipation. They can be consumed at any time.
Eating these stomach problems end only, the skin becomes beautiful too.
After smashing the raisins in water for some time, consuming it removes constipation.
Besides, after consuming figs in the water overnight, it consumes the problem of constipation by consuming it.
The spinach is also a good choice for constipation patients. By adding spinach juice daily in daily routine, you can get freedom from constipation,
Also, its vegetable is also good for health. But if you are a patient of stones, do not use it.
Regular exercise and yoga are very beneficial to avoid constipation. Apart from this, always avoid heavy diet.
Some constipation relief techniques are:
Aluminum or calcium-rich antacid drug
Changing normal activities or diet
Consume lots of milk and other dairy products
irritable bowel syndrome
Neurological conditions such as multi-sclerosis or Parkinson’s disease
The diet does not have enough roughness or water
Neurological and muscular problems of digestive tract
The protest against the urge to pass the stool, which can cause some hemorrhoids
Some medicines like some pain killers
Besides, if the problem of constipation is excessive, you should consult a doctor.
What can be do to constipation treatments? Here are some steps:
Hot drinks, Drink more in the morning Add vegetables and fruits to your diet, drink four glasses full of water in one day, until your doctor is limited, for any other reason, consuming fluid is fibrous grain.
If you feel the need, take lightweight such as mild stool Softener or Magnesium hydroxide.
Do not use laxative for two weeks without consulting your doctor. If the luxurious overdone is done, the symptoms may be bad.
Enriched in fiber is a good diet. Good fiber sources are bran like vegetables, legumes, fruits and multi-grain bread.
A well-balanced diet should be eaten with lots of fibers. Good sources of fiber are fruits, vegetables, legumes and whole grains of bread and grains (especially bran).
Drink 1 1/2 to 2 quarts of water and other fluids in a day (unless your doctor has fluid with restricted diet). To keep regular fibers and water work together.
Avoid caffeine. It can be dehydration.
Cut back on milk. Some people may need to avoid this because dairy products can cause constipation for them.
Exercise regularly. Activate something for at least 30 minutes a day, for most days of the week.
When you feel insisted, go to the bathroom.